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The therapy I love to hate. PLEASE NOTE: This is an essay about my own personal experiences and the tools and strategies I used to heal...

My Mental Health Toolkit: Reimagining Traumatic and Non-Traumatic Memories

If I had to choose a place to start healing from a mental health injury or building mental health resilience, I'd choose self-compassion...

I'd meant to cancel the appointment with my therapist, Val, because I'd been feeling much better.

If someone had asked me if I’d ever been sexually assaulted, I would have said no. If they had asked me if I had been groped, I would...

Other people have it worse is a pyramid scheme that keeps people from getting the help they deserve. “You know, Karin, other people have...

For victims of sexual assault there is a difference between behaving in a way that doesn’t make sense to other people and doing something...