Shop Class Hall Pass Chapter One
I'd meant to cancel the appointment with my therapist, Val, because I'd been feeling much better.
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Shop Class Hall Pass-Chapter 1
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I'd meant to cancel the appointment with my therapist, Val, because I'd been feeling much better.
The therapy I love to hate. PLEASE NOTE: This is an essay about my own personal experiences and the tools and strategies I used to heal my unresolved trauma and maintain my mental health. It is not me
My Mental Health Toolkit: Reimagining Traumatic and Non-Traumatic Memories
If I had to choose a place to start healing from a mental health injury or building mental health resilience, I'd choose self-compassion When I think about the process I went through to heal from over