martelkarinAug 8, 20239 minMy Mental Health Toolkit: Thought ExaminingThe therapy I love to hate. PLEASE NOTE: This is an essay about my own personal experiences and the tools and strategies I used to heal...
martelkarinJan 30, 202310 minMy Mental Health Toolkit: Reimagining Traumatic and Non-Traumatic MemoriesMy Mental Health Toolkit: Reimagining Traumatic and Non-Traumatic Memories
martelkarinDec 18, 20227 minMy Mental Health Toolkit: Start with Self-CompassionIf I had to choose a place to start healing from a mental health injury or building mental health resilience, I'd choose self-compassion...
martelkarinOct 6, 20227 minA Sexual Assault by Any Other NameIf someone had asked me if I’d ever been sexually assaulted, I would have said no. If they had asked me if I had been groped, I would...